BY DR. SUZY LEDERER     

ILLUSTRATED BY SHERIDAN TURTON 

THIS FIRST OF IT’S KIND BOOK COMBINES LANGUAGE AND LITERACY DEVELOPMENT WITH MINDFULNESS AND EMOTIONS REGULATION.  A TRULY EXTRAORDINARY STORY TOLD WITH WHIMSICAL ILLUSTRATIONS AND DIVERSE CHARACTERS. 

“We all have big feelings.  Some feel amazing.  Some feel very uncomfortable.  And most capture our attention, making it hard to focus on anything else.  That’s where breathing comes in.”  (From forward by Dr. Suzy)

Now, You’re Peaceful and You Know It:  A Little Breathing Book for Big Feelings was written to help children (and adults, too!) notice, understand, and label big feelings and learn to use controlled breathing to help shift them.

Also targets: Vocabulary, Following Directions, Figurative Language/Similes, Body Awareness, Rhyming, Mindfulness, Pretend Play.

From Dynamic Resources.